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Compensatory exercises for throwers
Červenková, Markéta ; Jebavý, Radim (advisor) ; Vindušková, Jitka (referee)
NAME OF THESIS: Compensatory exercises for throwers GOALS OF THESIS: The thesis Compensatory exercises for throwers is a paper, goal of which is to determine the most overworked areas of the body from both literature and data gathered from Czech representative throwers. Secondary goal of this paper is to then, based on this information, suggest adequate compensatory exercises for every throwing event. METHODS USED: In the paper we first used comparative analysis of the literature about compensatory exercises for throwers. We then used a quantitative method of questioning, where, utilizing a survey, we gathered data on the most overworked parts of bodies of the throwers. Lastly we applied the testing method. We rendered two tests of flexibility related to thrower's output. We chose touch of both hands with fingertips with one hand over the shouder and the other behind the back, lie down on your stomach with both arms stretching outwards in 45 degree angles and standing forward bend. The first test was carried out before the suggested compensatory exercise in a predetermined room on 29/10/2019. The second test was undertaken under the same circumstances, in the same room, at the same time of day on 25/11/2019. RESULTS: In the available literature, we haven't found any compensatory exercises, which...
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